Mental Health can be tricky to understand, and even trickier to treat. Patients dealing with Mental Health issues often turn to therapy, medication, or a combination of the two in order to feel better and get back on track with their life goals. But what are these treatments? Are they effective? And more importantly, how can you find out if they’re right for you? In this article, we outline the 7 types of approved mental health treatments that are most commonly used in the USA and other developed countries around the world.
Therapy can be an effective treatment for many mental health conditions. It involves working with a licensed psychologist or counselor to help you address your issues, learn strategies for overcoming obstacles and boost your well-being. These sessions can last anywhere from 10 to 100 sessions, depending on what your doctor recommends. Some therapists also have experience in certain areas—for example, some specialize in relationships or trauma. If you feel like therapy could be beneficial to you, speak with your doctor about it.
Medication is a tool that a lot of people turn to when they need help to manage their mental health. There are many types, including antidepressants and mood stabilizers, but even these can vary in type and intensity. If you’re not sure what might work for you, it’s best to talk with your doctor about which kind is right for you—and then if there are any available that can be prescribed off-label, ask about those as well.
Self-care is an important part of maintaining a healthy and productive lifestyle. The right self-care methods can lead to better mental health, giving you more energy and motivation to get things done. If you’re having trouble finding motivation or staying productive, look into different ways you can pamper yourself and relax. Explore some new hobbies that help de-stress, learn how to meditate, or explore what life would be like with a slow day every now and then.
4) Other Therapies
While counseling is a fundamental part of mental health care, it’s not always required. Depending on your type of depression, you may be able to treat your symptoms with therapy or medication alone. If you need help choosing from among these different options, speak with your doctor. They can help you decide which treatment is best for you based on specific factors like severity and cause.
5) Holistic therapies
With holistic therapy, you’ll work with an understanding practitioner to find a balance between your physical and emotional self. Many holistic therapies make use of aromatherapy and herbs in addition to or instead of conventional medicine. Acupuncture and massage are two examples. Mindfulness meditation is another, with research suggesting it can improve your mental health by altering regions in your brain associated with memory, happiness, self-awareness, empathy, and stress.
6) Alternative Therapies
Lifestyle changes are your best bet for boosting your mental health. Alternative therapies, like meditation and yoga, can be a good start; these activities have been proven to reduce anxiety and promote overall well-being. Even something as simple as taking up a new hobby—or returning to an old one—can improve how you feel about yourself. Most importantly, though, is creating a support network to rely on during hard times; having someone you can turn to for help is key in moving forward after dark times.
7) Complementary therapies
Complementary therapies are non-drug, non-invasive treatments that can be used alongside more conventional medicine to treat a range of medical conditions. They can be very effective in relieving symptoms associated with mental health problems. Some complementary therapies include yoga, meditation, and acupuncture. If you’re suffering from a mental health problem, discuss them with your doctor or therapist to see if they’re suitable for you. In some cases, complementary therapies may not be recommended until an individual has tried several conventional methods first.